Obstructive sleep apnea can make you tired, groggy and irritable. It can also put you at risk for developing conditions such as cardiovascular disease, diabetes and cancer. Let’s take a look at the impact of sleep apnea on one of these dangerous conditions, cardiovascular disease. What Is Obstructive Sleep Apnea? Obstructive sleep apnea is a
Think lullabies and sound machines are for babies? Think again. Studies have shown that adults can also benefit from soothing sounds at bedtime. While the wrong sounds, like a barking dog, can keep you up, the right ones can help you sleep. White Noise White noise helps block out distracting noises, such as loud voices
So, you’re in the business of buying a new mattress… It’s an important decision, yet many neglect to treat it, as such! Buying a new mattress isn’t just an investment in furniture; it is an investment in your sleep. Before taking the plunge, consider these 5 things. 1. Personal Sleep Quality Assess your current sleep quality.
The liver is involved in almost everything your body processes. What you eat, drink, breath and rub on your skin is processed by your liver! When working correctly, we often overlook our liver as a vital organ. But what happens when our liver isn’t working properly? Over 3 million new cases of fatty liver disease