For most kids, summer is just around the corner! Summer can mean long nights catching fireflies, full days of swimming, running or just lounging around, and taking a well-deserved break from all their hard work at school. But with this budding excitement, it’s easy for kids to forget their weekday routine. You may instead dive
Physicians agree one of the first defenses for combatting a sleeping disorder is a healthier lifestyle. This is because weight gain can cause obstructive sleep apnea (OSA) or make it worse! As we add more weight, our tendency to choke, gasp and have breathing issues can rise dramatically, leading to life-threatening consequences. Simply put, sleep apnea
According to a recent survey, around 63% of people are dissatisfied with the amount of sleep they get. If you’re among the lucky who are happy with their sleep, you’re probably well aware of some of the tips you’ll find on this list. For the rest of you, here are tips to better sleep. 1.
Fatigue is one of those symptoms that’s present in many conditions, but the underlying cause can be difficult to identify. Here are a few common, yet overlooked, causes of chronic fatigue to consider. 1. You Suffer From a Sleep Disorder Did you that there are over 100 different types of sleep disorders? The number one