We’ve all had those nights where no matter how much we toss and turn, we just can’t fall asleep! And if this is a frequent occurrence, there may be a few factors to blame besides a busy mind. These little actions and activities may be derailing your ability to enjoy a good night’s rest. 1.
Do you feel like you’re getting more and more forgetful? It could be due to your quality of sleep. According to a new research study by UC Berkeley, not getting a full, quality nights rest could result in memory loss. Making it Through the Hippocampus UC Berkeley researchers found that the brain waves produced when we are young,
Researchers have extensively studied sleep apnea’s ties to a wide range of medical conditions. From diabetes to cardiovascular disease, sleep apnea can exacerbate a wide range of health issues. And what’s the overall effect of sleep apnea on our lifespan? Understandably, it’s pretty significant. The number of people who have sleep apnea has steadily increased
From the continual risk of not breathing during the night to the damage to your heart health, a severe case of sleep apnea can have a myriad of both short term and long term effects. Is Your Sleep Apnea Severe? It can be difficult to diagnose even extreme cases of sleep apnea, simply because the
If you’re like virtually any average American, then you spend a good chunk of your day in front of screens. We use screens to find out the day’s news, to read books, to catch up with friends and to do any number of functions in our day-to-day lives essentially. As a result, it’s no wonder