Did you know 12/31 is officially known as Make Up Your Mind Day? Well, this day is for all those who may need a little push. Are You Indecisive? According to the Days of the Year website, to all the undecided people out there, this is the one day when the choice has to be made.
The holiday season can be tough on our sleeping routine. With all the food, parties, games and family fun—who can sleep? Add the stress of traveling and you’ve got a perfect recipe for insomnia, fatigue and other sleep issues. All of these sleep issues can be even more worrisome if you have been diagnosed with
We’ve all had evenings where our workload kept us up well longer than intended. A recent study found 35% of the American population gets the recommended eight hours of sleep every night. Lack of sleep has also been found to be a contributor to the most prevalent fatal health issues in the country, including cancer
We’ve all had those nights where no matter how much we toss and turn, we just can’t fall asleep! And if this is a frequent occurrence, there may be a few factors to blame besides a busy mind. These little actions and activities may be derailing your ability to enjoy a good night’s rest. 1.