Did you know that the third Thursday of every quarter is “Get to Know Your Customers Day?” January is the first of four opportunities (January, April, July, October) to mark this occasion and potentially grow your business! Whether you are a CEO or a freelancer, your customer is the backbone of your operation. And by
It’s that time of year. Spirits are high as everyone is setting their intentions for 2018. Did you know that the first Monday of January is officially recognized as “Thank God it’s Monday Day”? The entire idea behind this day is rooted in optimism, enthusiasm, and energy. On this day you can reflect on all
2018 is here, and you may be knocking your noggin for last minute New Year’s Resolutions. This year, resolve to be happier, healthier and more rested with one (or a few) of our last minute resolutions. Picking a New Year’s Resolution, even at the last minute is half the battle. Sticking to it is a
Did you know 12/31 is officially known as Make Up Your Mind Day? Well, this day is for all those who may need a little push. Are You Indecisive? According to the Days of the Year website, to all the undecided people out there, this is the one day when the choice has to be made.
The holiday season can be tough on our sleeping routine. With all the food, parties, games and family fun—who can sleep? Add the stress of traveling and you’ve got a perfect recipe for insomnia, fatigue and other sleep issues. All of these sleep issues can be even more worrisome if you have been diagnosed with
We’ve all had evenings where our workload kept us up well longer than intended. A recent study found 35% of the American population gets the recommended eight hours of sleep every night. Lack of sleep has also been found to be a contributor to the most prevalent fatal health issues in the country, including cancer
We’ve all had those nights where no matter how much we toss and turn, we just can’t fall asleep! And if this is a frequent occurrence, there may be a few factors to blame besides a busy mind. These little actions and activities may be derailing your ability to enjoy a good night’s rest. 1.
We’ve all heard plenty of old wives’ tales when it comes to avoiding or curing a seasonal cold or virus. Well, when it comes to avoiding a cold or virus, it turns out that getting a good night’s rest happens to be a great idea. Because so many of our bodily functions are bolstered or
Sleep scientists and physicians are waking up to an alarming fact there may be a sleep apnea epidemic on the rise. And the reasons behind this potential upswing in cases of sleep apnea all boils down to the baby boomer generation. Easily one of the largest segments of the population, this large group is clearly
It can be difficult to diagnose even extreme cases of sleep apnea, simply because the symptoms occur when we’re sound asleep. And even if a loved one is at our side, they can be hard to pinpoint. And mild and moderate cases are even more difficult to pinpoint without a doctor’s visit or testing. This