Sleep Anxiety

Do You Have Sleep Anxiety?

Sleep anxiety is part sleeping disorder, part anxiety disorder and researchers and physicians aren’t entirely certain which issue causes the other. People who have been diagnosed with anxiety often have trouble sleeping. And patients with sleeping disorders often develop anxiety due to a lack of rest, so the two conditions are inherently linked. But when

Sleeping Positions

4 Common Sleeping Positions

Not all positions are created equal. How you hit the hay may be affecting your sleep quality. In fact, your favorite sleep position could impair breathing, pain and mood. Although you may be getting adequate hours, sleeping in a poor position may still cause fatigue or sleepiness. 1. Fetal Position Fetal position is great for