gut and sleep

Your Gut and Sleep!

This week, we’re asking you to go with your “gut instinct’ and catch more zzz’s! In recent studies, research has shown alarming links between sleep deficiency and illnesses, such as stroke, heart disease, obesity and potentially, some cancers. The relationship has become even clearer, as there now seems to be a more definitive cause; and

sleep disorders

5 Uncommon Sleep Disorders

Just when you thought you’d heard it all, you read a blog about bizarre, uncommon sleep disorders. There are over 100 types of sleep disorders, many of which scientists are still trying to understand. Most people have heard of insomnia, but they may be unfamiliar with some of these others. Klein-Levin Syndrome Also known as