It’s that time of year. Spirits are high as everyone is setting their intentions for 2018. Did you know that the first Monday of January is officially recognized as “Thank God it’s Monday Day”? The entire idea behind this day is rooted in optimism, enthusiasm, and energy. On this day you can reflect on all
2018 is here, and you may be knocking your noggin for last minute New Year’s Resolutions. This year, resolve to be happier, healthier and more rested with one (or a few) of our last minute resolutions. Picking a New Year’s Resolution, even at the last minute is half the battle. Sticking to it is a
Did you know 12/31 is officially known as Make Up Your Mind Day? Well, this day is for all those who may need a little push. Are You Indecisive? According to the Days of the Year website, to all the undecided people out there, this is the one day when the choice has to be made.
We’ve all heard plenty of old wives’ tales when it comes to avoiding or curing a seasonal cold or virus. Well, when it comes to avoiding a cold or virus, it turns out that getting a good night’s rest happens to be a great idea. Because so many of our bodily functions are bolstered or
For many people, the demands of everyday life can sometimes make reaching this quota seems rather impossible. We’ve all heard the old sentiment that we should get at least eight hours of sleep every night. In theory, 1/3rd of our life should be devoted to sleep. But a large chunk of Americans aren’t reaching this
With cooler weather around the corner, we’ve all heard plenty of old wives’ tales when it comes to avoiding a seasonal cold or virus. Tips like eat chicken soup, load up on your Vitamin C and make sure you get plenty of rest are almost as common as colds themselves. It turns out that getting
Recent research has studied the connection between headaches and sleep apnea. This research is important because it doesn’t focus on sleep apnea as a symptom, but as a valid correlation. Many people who suffer with sleep apnea already know a bad headache in the morning can be an initial indicator that there is a problem.
The sheer mechanics of sleep apnea is more than enough reason for people to seek treatment. When you suffer from sleep apnea, you literally stop breathing for seconds at a time. But besides the obvious issue of not being able to catch your breath when you’re fast asleep, sleep apnea can cause a surprisingly large
Do you feel like you’re getting more and more forgetful? It could be due to your quality of sleep. According to a new research study by UC Berkeley, not getting a full, quality nights rest could result in memory loss. Making it Through the Hippocampus UC Berkeley researchers found that the brain waves produced when we are young,
Summer is in full swing, and for most kids around the country, it means long nights catching fireflies, full days of swimming, running or just lounging around. But with this budding excitement, it’s easy for kids to forget their weekday routine. You may instead dive into a new and fun summer schedule where getting a