Our Philosophy: Sleep is Critical to Health

Our goal is threefold:

  • to promote health and well-being.
  • to improve quality of life.
  • to deliver patient happiness.

The Triumvirate of Health – Sleep, Exercise & Nutrition – Dr. William C. Dement, Father of Sleep Medicine

Nearly everyone knows that good nutrition and regular exercise are key ingredients to a healthy, happy life. The Triumvirate of Health calls for eating well, exercising enough, and sleeping right. People tend to have a great understanding of the first two, but general knowledge about healthy sleep is lacking. Without quality sleep overall health is severely compromised, as good nutrition and exercise are much harder to achieve.

The Triumvirate of Health is the ultimate lifetime philosophy of well-being. A person who behaves according to its three principles – good nutrition, physical fitness, and healthy sleep – is well on their way to optimizing health, energy, and longevity. Renew Sleep Solutions embraces The Triumvirate of Health, and we encourage all of our patients to exercise regularly, eat right and sleep healthy.