Renew Sleep Solutions :: Three Dangerous Sleep Myths to Ignore

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Three Dangerous Sleep Myths to Ignore

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There are all sorts of rules and guidelines when it comes to getting a good night’s rest. We’ve all heard that a glass of warm milk can help you sleep, or that you should try to get at least eight hours of sleep every night. And for the most part, many of these guidelines are wholly accurate. However, there are a few sleep myths that won’t help you rest well. So with this in mind, make sure you ignore the following myths that mig...

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Can Technology Actually Improve Your Sleep?

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There are some inherent drawbacks when it comes to modern technology and our sleeping habits to be sure. For example, looking at laptop, phone, and tablet screens before bedtime can interfere with our circadian rhythms and sleep cycles. Meanwhile, there are endless distractions always available online that can keep our minds active when we should be sleeping instead. However, there are a number of technological advancements that can actua...

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Five Reasons to Sleep Well in Winter

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The wintertime is just around the corner! And with it comes a mixture of chilly temperatures, longer nights, and big holiday events that revolve around food, family and friends. So if you want to enjoy every aspect of the winter season, without feeling tired, sick, or overwhelmed, there’s a simple thing you can do to make the season bright – namely, sleep! A lack of sleep can interfere with so much of our lives. And if you have a c...

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How to Wake Up Refreshed and Ready Everyday

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If you are not a natural “morning person,” don’t worry - you’re certainly not alone! Many people struggle with waking up in the morning, and can feel groggy for minutes or even hours after they first open their eyes. Would you like to be more alert and refreshed when you first crawl out of bed? Or maybe just want to have an extra boost of energy that lingers throughout the day? There are a few things you can do to make the t...

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Reasons You Aren’t Getting Quality Sleep

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It’s not uncommon to have a few sleepless nights on occasion. Virtually everyone has experienced a bad night’s rest due to stress, a busy schedule, or other factors that impair our ability to get the sleep we need. But if a lack of rest is becoming a regular routine, it could easily be a sign of a deeper issue that needs to be addressed. Sleeping disorders and conditions, like sleep apnea, often start to become noticeable with the ons...

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Overcoming Sleep Apnea and Weight Gain

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One of the biggest problems with obstructive sleep apnea is that it is linked to so many other conditions. Obstructive sleep apnea (OSA) is correlated with a myriad of health issues, including: Type II diabetes High blood pressure Mood disorders like depression And the more severe your sleep apnea is, the greater the risks go up for exacerbating any of these conditions. And one of the most common side effects when it comes t...

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OSA Makes You Lose More Than Just Sleep

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A recent study in the United States has found that more than a third of obstructive sleep apnea (OSA) sufferers regularly miss out on previously enjoyed hobbies, events, and activities. This is all due to excessive daytime sleepiness because of the condition.   How Sleep Apnea Affects Your Daily Life The Harris Poll conducted the study, with Jazz Pharmaceuticals as its sponsor. It targeted 300 Americans who were diagnosed with OSA ...

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New Research Shows A Regular Bedtime Can Boost Your Heart Health

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It’s no secret that getting at least seven or eight hours of shut-eye every night can boost your overall health. But did you know that when it comes to your heart, a regular bedtime can help keep medical issues at bay? Duke Health and the Duke Clinical Research Institute conducted a study around the heart and sleep schedules. They found that for older Americans, having a regular bedtime and wake-up time can do wonders for mitigating the...

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Nightly Routines: Five Ways to Make Quality Sleep A Priority

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When it comes to your health, how you sleep can have a huge influence across the board. The quality and quantity of our sleep determines: How we function on a daily basis Our risk for a wide array of medical conditions Our overall feeling of well-being But making sleep a top priority can be challenging in a hectic world. A recent study found that just 35% of Americans receive the recommended eight hours of sleep every night....

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Four Things Causing You To Lose Sleep

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Millions of Americans struggle with getting a good night’s sleep on a regular basis. It could be due to a medical condition like obstructive sleep apnea, or simply environmental or internal factors causing an issue. For many, it’s not unusual to have subsequent nights of lying awake and losing sleep, long after bedtime. So if you have trouble falling - and staying - asleep, it's time to get your schedule back on track! Look for and fi...

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