Renew Sleep Solutions :: How a Lack of Sleep Affects Your Relationships

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How a Lack of Sleep Affects Your Relationships

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When it comes to sleeping disorders like obstructive sleep apnea (OSA), chances are you’re not the only one who is suffering. Not getting the quality rest you need on a regular basis can affect virtually every aspect of your daily routine. This includes your relationships with your loved ones, family members, friends, children, and everyone who is essential in your inner circle. Researchers and doctors have studied how a lack of slee...

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Surprising Ways You’ll Benefit From Treating Your Obstructive Sleep Apnea

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After a few weeks or even days of treating your obstructive sleep apnea (OSA), you’ll likely feel better in a number of noticeable ways. You’ll feel less fatigued and out of focus during the day, as well as the disappearance of symptoms like morning headaches. You will simply feel better rested across the board. But did you know that there is also a wide array of more surprising and subtle benefits when you finally get your OSA under ...

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Why There Is No Good Excuse to Avoid Getting Tested for Sleep Apnea

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Despite the health risks, a large number of people who have obstructive sleep apnea never get diagnosed or treated, even though they think there may be an issue with their sleep. This is a dangerous scenario, as obstructive sleep apnea (OSA) does not go away on its own. And over time, OSA can grow more severe as side effects and symptoms worsen the condition. So if you’ve been putting off getting tested and treatment for obstructive ...

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How to Tell If Your Snoring Means It’s Time to Get Tested for OSA

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Snoring during your sleep on a regular basis certainly isn’t unusual. It’s estimated that 90 million Americans snore on a regular basis, which is the equivalent of roughly 29% of the American population. But just because snoring is a common habit doesn’t mean it should be ignored. Recent estimates from the National Sleep Foundation suggest that of these 90 million people, approximately half may actually have obstructive sleep apn...

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Don't Mix Driving and Obstructive Sleep Apnea

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Everyone has been a little tired behind the wheel once or twice. But when it comes to driving with obstructive sleep apnea (OSA), the risk to your safety and others may be greater than you think.   The Proof Is Out There Recent studies have examined the effects of obstructive sleep apnea on our ability to drive well. As it turns out, the fatigue and lack of concentration that naturally accompanies sleep apnea can have noticeable...

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How Your Sleeping Position Affects Your Obstructive Sleep Apnea

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When it comes to how you rest comfortably through the night, not all sleeping positions are created equal. This is especially true if you have been diagnosed with obstructive sleep apnea (OSA). It will put added pressure on already struggling airways, and will exacerbate irritating side effects such as snoring. Hence your sleeping position impacts the frequency and severity of your sleep apnea. So with this is mind, here’s a closer l...

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Five Common Things That Increase Your Risk for Obstructive Sleep Apnea

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Obstructive sleep apnea (OSA) knows no limits when it comes to who can develop this potentially life-threatening condition. OSA has been diagnosed in adults (and even kids!) of all ages, ethnicities, and genders. And doctors are quickly discovering there’s no set profile when it comes to who should be tested for this treatable sleeping disorder. However, there are some common characteristics and habits that make us more at risk for deve...

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Men’s Health Month: Preventable Health Problems

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Men’s Health Month is celebrated across the country with screenings, health fairs, health education and outreach activities. We celebrate it as an effort to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men to seek regular medical advice an...

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Men's Health Month: How Sleep Deprivation Can Mess with Your Health

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June is all about the guys. There’s Father’s Day just around the corner, and Men’s Health Week coming up. So, this month is a great time to take a moment and reflect on the lives and health of men. Men face specific challenges when it comes to all aspects of health — they’re less likely to see a doctor when they’re sick. In addition, mental health concerns often take a backseat to work and family obligations. Unfortunately,...

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Beat the Heat! 6 Tips to Stay Cool for a Better Night's Sleep

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Summer is just around the corner. And for folks all around the country, hot and sleepless nights may be on the horizon. Millions of Americans report they are unable to sleep when the temperatures start to rise, and it’s easy to see why. In order for our brains to reach that “sleepy” mindset, our internal body temperatures have to slowly drop before we can shut our eyes. And that can be hard to do when you are sleeping in a hot or...

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