Renew Sleep Solutions :: Men’s Health Month: Preventable Health Problems

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Men’s Health Month: Preventable Health Problems

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Men’s Health Month is celebrated across the country with screenings, health fairs, health education and outreach activities. We celebrate it as an effort to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men to seek regular medical advice an...

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Men's Health Month: How Sleep Deprivation Can Mess with Your Health

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June is all about the guys. There’s Father’s Day just around the corner, and Men’s Health Week coming up. So, this month is a great time to take a moment and reflect on the lives and health of men. Men face specific challenges when it comes to all aspects of health — they’re less likely to see a doctor when they’re sick. In addition, mental health concerns often take a backseat to work and family obligations. Unfortunately,...

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05

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Beat the Heat! 6 Tips to Stay Cool for a Better Night's Sleep

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Summer is just around the corner. And for folks all around the country, hot and sleepless nights may be on the horizon. Millions of Americans report they are unable to sleep when the temperatures start to rise, and it’s easy to see why. In order for our brains to reach that “sleepy” mindset, our internal body temperatures have to slowly drop before we can shut our eyes. And that can be hard to do when you are sleeping in a hot or...

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Feeling Forgetful? It Might Be Sleep Apnea

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It’s easy to spot the more common symptoms and side effects of obstructive sleep apnea (OSA). Sleep apnea can cause you to produce a loud and roaring snore. And it can make you tired and moody throughout the day. Maybe worst of all, it can also cause searing morning headaches lasting well after you first wake up. But one more, subtle sign of obstructive sleep apnea isn’t a physical symptom – it’s a change in our cognitive functio...

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The Top 5 Sleeps Myths Demystified

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As we continue our discussion of Better Sleep Month for May, let’s review the five most common sleep myths that lead to the vicious cycle of confusion and sleep loss. And with this, we will reveal the truth behind them so we can all get some better sleep!   Sleep Myth #1: Getting eight hours of sleep is a luxury. Reality: Sleeping is a necessary part of being happy and healthy -- and there is nothing luxurious about that! ...

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10 Tips for Better Sleep Month

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May is Better Sleep Month! It is recognized for encouraging people to establish better sleeping habits and patterns. Refreshing sleep is a significant factor in maintaining good health. The Better Sleep Council (BSC) supports Better Sleep Month. It aims to raise awareness about the benefits of better sleep and how poor sleep can disrupt our lives.   What Does a Lack of Sleep Do? Just as a balanced diet and consistent exercise ar...

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Why Women Are Less Likely to Get Treatment for Sleep Apnea

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Obstructive sleep apnea varies from person to person to be sure. However, there are some generalized yet notable differences in this all-too-common condition. In recent years, as the dangers of obstructive sleep apnea (OSA) have been studied more thoroughly, doctors and researchers have found a troubling trend. On the whole, less women get a sleep apnea diagnosis than men. This problem is starting to be addressed as awareness grows. ...

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How Allergies and Obstructive Sleep Apnea Are Linked

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Spring has sprung. And with it comes allergy season for millions of Americans. Those who are sensitive to pollen, dust mites, and other small debris will be cautious of the outdoors. But if you have obstructive sleep apnea (OSA), and are not undergoing treatment, allergy season may be an especially concerning time. The two conditions – OSA and allergies – are undeniably linked. Allergies can increase your chances of developing obst...

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Five Ways to Be Stress Free

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Everyone feels stress. But so few of us actually think about “what” stress really is. By definition, stress is the bodily or mental tension resulting from factors that tend to alter an existent equilibrium. It’s a perception of a real or imagined threat to your body or your ego. All that tells us is stress is a thought. That’s it. No more, no less. And as a result, we have complete control over stress, because it’s not someth...

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How to Talk to Your Partner About Snoring

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Does your partner snore and it’s interrupting your sleep at night? Do you feel tired during the day as a result? Have you been wondering how to talk to your partner about their snoring? Well, the best time to approach your partner about their snoring is NOW. The problem isn’t going to magically disappear nor will it be resolved on its own. Every night your partner’s snoring wakes you, it’s also damaging your health and ...

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