Renew Sleep Solutions :: Jim Evanger interview with WSJK

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For 2017, Get Yourself Checked for a Happier Year!

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"I'm so tired so why am I awake at 3 a.m.?" Maria thought as she yawned. She fluffed her pillow for what seemed like the 15th time that night, rolled over and tried not to think about how much she had to do in just a few hours when her day started. Maria’s insomnia seemed incurable. She had tried everything from holistic approaches to prescription sleep medications, but nothing improved her sleep. She continued to wake several times a n...

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Want to Glow in the New Year?

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The New Year is around the corner! Like many, you are probably thinking about making changes so the New year is better than the last. So, is your skin on your list? If so, keep reading! Serums, anti-aging lotions, face lifts, the list goes on and on. While these can all help you look more youthful, they can be expensive. A cheaper alternative is a good night’s sleep. Rest allows for skin cell rejuvenation and maximum blood flow, making y...

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Home for the Holidays!

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Imagine being with the ones you love this holiday season. You sit down to a delicious meal where the candles are lit; the wine is poured, and the smell of homemade apple pie permeates the air. You smile as you look around the table. This is what the holidays are all about - being with the ones you love. Sadly, for many, this is a fantasy of holidays past. Holidays before sleep apnea and the obtrusive continuous positive airway pressure (CP...

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Living With Sleep Apnea

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Not again! The snoring.... Are you worried about a loved one’s snoring or poor sleeping habits? We're talking about trouble sleeping. Snoring, restlessness and behaviors that make sleeping in the same bed impossible. If your partner snores loudly, often with frequent gasps and snorts, is chronically exhausted, they could have an undiagnosed sleep disorder. Sleep Complaints Sharing a bed with someone becomes harder the older you get. O...

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Top 5 Sleep Apnea Myths

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The best way of knowing and treating your sleep apnea is getting the facts straight. You may have heard some conflicting information, so we’re here to set the record straight! 1. It’s Not That Big of a Deal Sleep apnea is a serious, yet treatable condition. Even when depleted of oxygen for only a few seconds, the brain can sustain permanent damage. In the short term, those with sleep apnea suffer from extreme fatigue, intense mood swi...

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Do I Have Sleep Apnea?

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Millions of people have a sleep disorder called obstructive sleep apnea, but they don’t know it. We've created questions you can complete and discuss with your doctor. What Is Obstructive Sleep Apnea? If you have obstructive sleep apnea (OSA), your breathing is interrupted several times per hour, which deprives your body and brain of oxygen. While you sleep, the muscles in your throat and tongue relax to the point where they collapse y...

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Defining Sleep Apnea

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Sleep apnea is a common disorder that causes interruptions in breathing during sleep, preventing oxygen from reaching the brain. Sufferers wake hundreds of times per night, each time normal breathing is interrupted, and the brain is depleted of oxygen. As a result, they never feel rested and experience excessive daytime grogginess. It is not a disease but increases risks of developing other diseases and conditions. There are three types: ...

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5 Tips for Getting Restful Sleep

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With our minds filled with worries about financial matters and family, millions of Americans are lying awake at night! So, what happens when you don't get restful sleep? Your Body Doesn't Get What It Needs to Function Sleep is vital to memory processing, muscle repair, mood and many other important functions. Just one night of bad sleep decreases your vigilance and ability to retain information. It also shortens your fuse, making you more...

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