Renew Sleep Solutions :: 6 Reason Why You May Be Feeling Tired

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6 Reason Why You May Be Feeling Tired

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Do you struggle with daily fatigue? Fatigue is one of those symptoms that’s present in many conditions, but the underlying cause can be difficult to identify. Here are a few common, yet overlooked, causes of chronic fatigue to consider. 1. Your Bedroom is a Mess Did you know a messy bedroom can keep you up at night? Experts believe clutter symbolizes unfinished business, which causes feelings of anxiety and restlessness that prevent sleep...

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6 Tips for Sticking to Your 2017 Resolutions!

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2017 is here, and you may be knocking your noggin for last minute New Year’s Resolutions. This year, resolve to be happier, healthier and more rested with one (or a few) of our last minute resolutions. Picking a New Year’s Resolution, even at the last minute is half the battle. Sticking to it is a whole other can of worms! So, here are six tips for sticking to your resolution and making the most of 2017. 1. Pick a Resolution; Which Ma...

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For 2017, Get Yourself Checked for a Happier Year!

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"I'm so tired so why am I awake at 3 a.m.?" Maria thought as she yawned. She fluffed her pillow for what seemed like the 15th time that night, rolled over and tried not to think about how much she had to do in just a few hours when her day started. Maria’s insomnia seemed incurable. She had tried everything from holistic approaches to prescription sleep medications, but nothing improved her sleep. She continued to wake several times a n...

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Want to Glow in the New Year?

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The New Year is around the corner! Like many, you are probably thinking about making changes so the New year is better than the last. So, is your skin on your list? If so, keep reading! Serums, anti-aging lotions, face lifts, the list goes on and on. While these can all help you look more youthful, they can be expensive. A cheaper alternative is a good night’s sleep. Rest allows for skin cell rejuvenation and maximum blood flow, making y...

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Home for the Holidays!

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Imagine being with the ones you love this holiday season. You sit down to a delicious meal where the candles are lit; the wine is poured, and the smell of homemade apple pie permeates the air. You smile as you look around the table. This is what the holidays are all about - being with the ones you love. Sadly, for many, this is a fantasy of holidays past. Holidays before sleep apnea and the obtrusive continuous positive airway pressure (CP...

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Living With Sleep Apnea

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Not again! The snoring.... Are you worried about a loved one’s snoring or poor sleeping habits? We're talking about trouble sleeping. Snoring, restlessness and behaviors that make sleeping in the same bed impossible. If your partner snores loudly, often with frequent gasps and snorts, is chronically exhausted, they could have an undiagnosed sleep disorder. Sleep Complaints Sharing a bed with someone becomes harder the older you get. O...

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Top 5 Sleep Apnea Myths

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The best way of knowing and treating your sleep apnea is getting the facts straight. You may have heard some conflicting information, so we’re here to set the record straight! 1. It’s Not That Big of a Deal Sleep apnea is a serious, yet treatable condition. Even when depleted of oxygen for only a few seconds, the brain can sustain permanent damage. In the short term, those with sleep apnea suffer from extreme fatigue, intense mood swi...

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