Renew Sleep Solutions :: Do I Have Sleep Apnea?

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Do I Have Sleep Apnea?

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Millions of people have a sleep disorder called obstructive sleep apnea, but they don’t know it. We've created questions you can complete and discuss with your doctor. What Is Obstructive Sleep Apnea? If you have obstructive sleep apnea (OSA), your breathing is interrupted several times per hour, which deprives your body and brain of oxygen. While you sleep, the muscles in your throat and tongue relax to the point where they collapse y...

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Defining Sleep Apnea

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Sleep apnea is a common disorder that causes interruptions in breathing during sleep, preventing oxygen from reaching the brain. Sufferers wake hundreds of times per night, each time normal breathing is interrupted, and the brain is depleted of oxygen. As a result, they never feel rested and experience excessive daytime grogginess. It is not a disease but increases risks of developing other diseases and conditions. There are three types: ...

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5 Tips for Getting Restful Sleep

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With our minds filled with worries about financial matters and family, millions of Americans are lying awake at night! So, what happens when you don't get restful sleep? Your Body Doesn't Get What It Needs to Function Sleep is vital to memory processing, muscle repair, mood and many other important functions. Just one night of bad sleep decreases your vigilance and ability to retain information. It also shortens your fuse, making you more...

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