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Can Technology Actually Improve Your Sleep?

There are some inherent drawbacks when it comes to modern technology and our sleeping habits to be sure. For example, looking at laptop, phone, and tablet screens before bedtime can interfere with our circadian rhythms and sleep cycles. Meanwhile, there are endless distractions always available online that can keep our minds active when we should be sleeping instead.

However, there are a number of technological advancements that can actually help – not hinder – our ability to rest well.

So if you’re a fan of the latest gadgets and technological tools, check out these surprising ways that modern technology can enhance your sleep.


Four Technological Tools That Can Improve Your Sleep

1. At-Home Sleep Tests

Obstructive sleep apnea (OSA) sufferers no longer have to head to a sleep laboratory for a night or two to diagnose their condition.

Today, modern sleep apnea treatment providers utilize at-home tests to pinpoint a sleeping disorder, and to provide a detailed and thorough analysis. These small, convenient, and painless devices can provide a wealth of information in just a single night. And doctors and sleep specialists can use them to provide treatment for this very common condition.

Learn more about at-home tests at


2. Fitness Trackers

Fitness trackers are a popular new tool for tracking all aspects of your daily activity, which includes your sleeping patterns!

In fact, modern trackers not only record your movements when you are awake and alert, but also when you are deep asleep. As a result, you’ll have an easier time ensuring that you are getting the exact amount of rest you need.

You’ll also be able to get a head’s up if there’s an issue with your sleeping habits – like if you are at risk for obstructive sleep apnea. In essence, if you’re concerned about your sleep and suspect a sleeping disorder, a fitness tracker can provide you with preliminary data to take the next steps.


3. Screen Software Additions

It has been well documented that the blue light emitted from screens of all varieties can wreak havoc on your ability to sleep well.

Basically, this artificial light that stems from computers, cell phones, laptops, and other portable devices signals to our brains that it’s time to be awake when we actually should be sleep.

Thankfully, there are ways to combat this phenomenon. You can find software plugins and apps that actually reduce or eliminate the emitted blue light. Check out options that are readily available online, and which can work with virtually all kinds of devices.


4. White Noise Machines

Bulky white noise machines have been around for decades. But the latest versions require no special equipment or a separate device. They can be downloaded right to your phone or computer! This is perfect for those who travel a lot!

There is a wave of new apps and software that act as white noise machines, and which feature dozens of noise variations to choose from.

Do you prefer general and indistinguishable background noise, or a soothing sound like the ocean? A white noise app can provide sweet dreams with no extra effort or gear required.


Technology can be a double-edged sword when it comes to sleep. But by utilizing the newest tools at your disposal to enhance your rest, you can ensure that your sleeping habits are as healthy as possible – even while living in a thoroughly modern world.


If you suspect a problem with your sleep, don’t hesitate to contact us. We can help you find the problem and the solution!

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Can Technology Actually Improve Your Sleep?
There are a number of ways to utilize modern technology to improve your sleeping habits! Take a closer look at the modern tools that can enhance your rest.

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