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Five Excuses You Should Never Use to Avoid Getting Tested for Sleep Apnea

Obstructive sleep apnea (OSA) is an extremely common condition. But unfortunately, not everyone who has this sleeping disorder is getting the help they need. Around 22 million Americans have sleep apnea, and of these cases, researchers believe that up to 80% of sleep apnea sufferers aren’t receiving the treatment they require.

The reasons why there are so many undiagnosed cases of sleep apnea will vary. Some people may be unfamiliar with the condition to begin with, while others may rely on a few common reasons why they think they don’t need to get help yet.

So if you suspect you may have a sleeping problem, and haven’t gotten testing yet, then make sure you ignore these common excuses that can actually hinder your health.


Five Reasons Why The Time to Get Tested for Sleep Apnea Is Now


1. “I don’t want to sleep in a sleep lab.”

Long gone are the days when potential sleep apnea sufferers have to spend several nights in a sleep lab hooked up to machines in order to get a correct diagnosis.

Today, at-home testing kits are readily available. You can wear them comfortably at home, and then send them back to sleep specialists to determine if OSA is a concern.

For more information on these highly accurate and convenient tests, see



2. “I don’t have the money to get tested and treated.”

Treatment for obstructive sleep apnea is rarely an out-of-pocket expense.

In fact, OSA is actually covered by almost all of the major health companies in the country, so getting tested and regular treatment won’t affect your wallet.



3. “It is not really affecting my health.”

One of the biggest problems with OSA is that many of its effects are not visible in the short term.

But even though you might feel fine right now (albeit a little sluggish), beneath the surface, there are a lot of potential health problems that sleep apnea can cause.

OSA has been linked to:

  • Higher risk of type 2 diabetes
  • Heart disease
  • Stroke
  • High blood pressure
  • Depression and anxiety
  • Obesity
  • Even dementia and Alzheimer’s

As such, by not testing for OSA, you’re putting your overall health at risk.



4. “It will go away if I diet, lose weight, watch what I eat, etc.”

Except in very few cases (like in growing children or teens), sleep apnea does not go away on its own.

Losing weight and watching what you eat may help ease the symptoms and take a little excess pressure off your throat muscles, but it won’t alleviate the underlying cause.

In addition, it’s often harder for folks with OSA to successfully exercise and lose weight. This is because the weight gain comes from daytime fatigue, a lack of energy, and regular overeating due to overproduction of hormones (all from a lack of good sleep!).



5. “The treatments are bulky, and not comfortable.”

Do you envision a bulky machine that hooks up to your head when you think of treatment for sleep apnea? Think again! The days of CPAP machines being the only solution are behind us.

OSA treatments have evolved over the years, and now include modern devices that fit easily in your mouth, with no need for heavy machinery. Comfortable and portable, and wonderfully easy to use, there is simply no excuse not to seek help if you think sleep apnea is an issue.

See more about them here:


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Five Excuses You Should Never Use to Avoid Getting Tested for Sleep Apnea
Think you may have a sleeping problem but haven’t gotten tested yet? Then ignore these common excuses to not seek help that can actually hinder your health.

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