Renew Sleep Solutions :: Four Things Causing You To Lose Sleep
Four Things Causing You To Lose Sleep
Millions of Americans struggle with getting a good night’s sleep on a regular basis. It could be due to a medical condition like obstructive sleep apnea, or simply environmental or internal factors causing an issue. For many, it’s not unusual to have subsequent nights of lying awake and losing sleep, long after bedtime.
So if you have trouble falling – and staying – asleep, it’s time to get your schedule back on track! Look for and fix these four common issues that can keep you up at night.
1. Secondhand Snoring
Often, it’s not the snorer who is affected by a nightly roar – it’s their partner.
If you have trouble falling asleep because your loved one snores on a regular basis, it’s time to encourage them to get tested for obstructive sleep apnea.
Snoring is a key sign of this medical condition. And modern treatments, like comfortable and portable oral devices, can make the bedroom a quieter place to be. This way, you’ll both sleep better in no time.
2. Too Much Heat
Our body temperatures need to naturally drop for us to fall asleep.
So if you’re feeling hot and sweaty when you go to bed, it can make it difficult for this process to occur.
Examine your bedroom environment and your PJs to make sure you are cool and comfortable. (Light sheets and breathable bedtime clothes will certainly help.) A fan will also help cool you down, as will lowering the thermostat to a chillier 68 degrees or less.
If it’s your stomach keeping you up at night, it’s time to take a closer look at your bedtime habits.
Avoid alcohol, tomato-based or spicy foods, and fatty or sugary foods that can be hard to digest. These often lead to persistent heartburn.
Also, try to avoid eating within an hour or two before bedtime. If you absolutely have to have a midnight snack, reach for healthier foods.
Foods such as these help reduce indigestion:
- Healthy snacks with ginger
- Non-citrus fruits like bananas and apples
Stress can linger well after the day is done. And it’s common to lie awake at night thinking about your worries, concerns, and everything you need to do tomorrow.
If you’re stressed about the next day, write it down and make a list of how you’ll tackle each task or problem at hand.
If you are feeling general anxiety, try a distraction that doesn’t rely on a screen, such as a good book, light music, or a gentle podcast. Calming scents like lavender or vanilla can also help you reach a relaxed mindset, as can a little gentle stretching or deep breathing in the moments before bedtime.
Simply put, if you can postpone the cares of the day and get into a calm state of mind, you’ll have a better chance at getting the sleep you need.
By facing your sleep problems head on, through a doctor’s visit, or at-home sleep test, you can be on your way to sweet dreams on a nightly basis.
Remember that if you are getting a good night’s rest, but are still feeling groggy or fatigued the next day, you could have a sleeping disorder like obstructive sleep apnea. And you should never ignore it.
If you have questions about testing for sleep apnea, as well as treatment, contact us today.