Renew Sleep Solutions :: New Research Shows A Regular Bedtime Can Boost Your Heart Health
New Research Shows A Regular Bedtime Can Boost Your Heart Health
It’s no secret that getting at least seven or eight hours of shut-eye every night can boost your overall health. But did you know that when it comes to your heart, a regular bedtime can help keep medical issues at bay?
Duke Health and the Duke Clinical Research Institute conducted a study around the heart and sleep schedules. They found that for older Americans, having a regular bedtime and wake-up time can do wonders for mitigating the risks of a number of heart-related conditions.
A Study About The Heart and Our Sleep Habits
The study, which was published in the journal Scientific Reports, enlisted nearly 2,000 older adult participants from the ages of 54 to 93. During the study, the subjects wore devices that tracked their sleep schedules in depth. This allowed the researchers to determine if even the slightest change in a sleeping routine was linked to higher heart health risks.
The study focused on the regularity of the participants’ sleep schedules. But it also looked at other sleep-related scenarios, such as when people went to bed (i.e., night owls versus early birds).
But after examining the results, the researchers reached an overwhelming conclusion. When it comes to heart health – as well as a myriad of other conditions – it was the regularity of a sleep routine that made the most difference.
Regular Bedtimes and Consistent Sleep Are Key to Avoiding Heart Problems
In its report, the researchers found that people with an irregular sleep schedule were noticeably more likely to have a heart attack or stroke within 10 years than those who had consistent sleep schedules.
In addition, those who slept irregularly were more likely to have high blood sugar, higher blood pressure, and obesity. They were also more at risk for depression and stress than regular sleepers.
Finally, the study found, folks who slept at varying times every night also reported daytime sleepiness and fatigue far more often than their routinely-sleeping counterparts.
The results of the study certainly make sense, as anyone who has ever experienced jet lag or an unexpected late night can attest. Our bodies and brains are wired to synch with our regular circadian rhythms. These dictate our nightly sleeping cycles. And when these are interrupted or disrupted, it’s harder to obtain the quality rest we need.
It’s Not Too Late To Regulate Your Health By Regulating Your Sleep
Have you experienced daytime sleepiness and a lack of energy on a regular basis?
Or maybe you just want to help prevent your risk of heart-related issues?
It’s time to get into a sleeping routine.
Try to go to bed at the same time every night, or as close to the same time as possible, even on weekends. Create a quiet and regular routine in the moments before bedtime. Try enjoying a good book, taking a warm bath, or listening to soothing music. This will help your brain recognize that it’s time to relax and go to bed.
Check out last week’s post for more ideas to get your sleep on track.
So pay attention to your sleep schedule, and keep it consistent. You’ll do a world of good for your energy levels, your heart, and your overall outlook.
Do you get 8 hours of sleep and still feel groggy the next day? It could be sleep apnea.
Contact us today and we’ll get you the help you need.
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