Renew Sleep Solutions :: Overcoming Sleep Apnea and Weight Gain
Overcoming Sleep Apnea and Weight Gain
One of the biggest problems with obstructive sleep apnea is that it is linked to so many other conditions. Obstructive sleep apnea (OSA) is correlated with a myriad of health issues, including:
- Type II diabetes
- High blood pressure
- Mood disorders like depression
And the more severe your sleep apnea is, the greater the risks go up for exacerbating any of these conditions.
And one of the most common side effects when it comes to OSA is weight gain, which can be a difficult symptom to tackle because it often leads to a vicious cycle. Essentially, with OSA, you are likelier to eat more, exercise less, and put on pounds. And when you gain excess weight, your sleep apnea in turn becomes more severe.
Because weight gain and obstructive sleep apnea go hand in hand, the best course of action is to tackle both conditions at once. Weight loss is much easier once your obstructive sleep apnea is under control, and conversely, your OSA will be more moderate when you start losing excess pounds.
Do you want to have the best opportunity to adopt a healthier lifestyle, and keep weight gain at bay if you have OSA? Start with these steps to help you move forward without excess obstacles.
Four Steps to Tackle the Sleep Apnea and Weight Gain Combination
1. Get your OSA treated first!
Losing weight seems impossible when you are struggling with obstructive sleep apnea, simply because your body is inherently working against you.
With OSA, you have a reduced production of chemicals that help you feel full and maintain your metabolism, combined with a lack of energy that makes staying active a challenge.
So get tested for OSA first, to start addressing one of the root causes of your weight gain. Once you’re able to achieve quality sleep on a regular basis, you’ll have an easier time with weight loss across the board.
2. Make a plan, and a schedule
It’s easy to adopt a diet for a couple weeks or even a couple months, but the key to long-term success is long-term planning.
So make adjustments in your schedule and habits that you can maintain for the long run – like regular but short bouts of exercise, or restocking the pantry with healthier snack options.
By creating subtle but manageable changes to your diet and lifestyle, you’ll find it’s much easier to adapt to a healthier routine.
3. Get your friends and family onboard
It can be difficult to make big life changes, so get help from the folks who are closest to you!
Invite your spouse or partner to go on active outings, like hikes or walks, or to help you whip up healthy meals and recipes in the kitchen. By having a support system close at hand, it’s much easier to stay on track.
4. Reward yourself
Once your OSA under control, and you’re maintaining a few healthy habits to combat weight gain, it’s essential to reward yourself to keep the process going!
Find non-food related ways to celebrate new milestones, such as a fun weekend trip, a day at the spa, or a mini-shopping spree for new clothes. By rewarding yourself for taking the initiative to address your OSA and weight gain, you will feel great about your own ambitions and progress. And this will motivate you even more to keep going!
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